National Dental Hygiene Month: Are You Brushing and Flossing Correctly?

By Dr. Ambereen Fatima, DDS, FICOI, FAAIP

Lead Dentist at Innova Smiles Dental

Medically reviewed by Dr. Ambereen Fatima, DDS, FICOI, FAAIP • Last reviewed October 1, 2025

National Dental Hygiene Month: Are You Brushing and Flossing Correctly?

Featured Answer: What’s the best brushing and flossing technique?

Use a soft brush at a 45‑degree angle toward the gumline (Modified Bass). Make small, gentle strokes for two minutes, twice daily. Floss once per day—curve the floss in a C‑shape against each tooth and glide under the gumline.

Common Brushing Mistakes

Brushing too hard or too fast
Skipping the gumline and back teeth
Using a hard‑bristled brush

Flossing Made Simple

Use ~18 inches; wrap and guide gently
Don’t snap; hug each tooth surface
Interdental brushes or water flossers can help

Keep It Practical in MetroWest

Busy I‑495 schedules? Keep a travel kit at work or in your gym bag.

Internal Links

Stay on schedule → Dental Exams & Cleanings
Questions about sensitive areas? → Contact

Need a technique refresher? Call (508) 481‑0110 or book a visit.

Innova Smiles Dental serves patients in Marlborough, MA and nearby communities including Hudson, Westborough, Northborough, Southborough, Sudbury, and Framingham.

Dr. Ambereen Fatima, DDS, FICOI, FAAIP

Lead Dentist at Innova Smiles Dental

Dr. Fatima is a Fellow of the International Congress of Oral Implantologists (FICOI) and the American Academy of Implant Prosthodontics (FAAIP). She combines advanced implant and restorative training with a comfort‑first approach to care.

Her interests include dental implants, cosmetic smile design, clear aligners, and comprehensive restorative dentistry— helping patients in Marlborough, MA regain confidence and long‑term oral health.

Read full biography

Disclaimer

The information provided in this blog is for educational and informational purposes only. It should not be considered as medical advice or a substitute for professional consultation, diagnosis, or treatment. Please consult with your dentist or healthcare provider to determine what is best for your specific situation. Do not disregard, delay, or avoid seeking professional dental advice because of something you have read here.

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